Beaumont Hospital

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Mindfulness and Relaxation Centre at Beaumont Hospital

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You have come to the right place to learn about how and why to practice relaxation and mindfulness exercises.  Relaxation and mindfulness training are helpful for managing stress as well as helping people cope with physical illness and ongoing medical treatment.

All of our exercises are recorded by people working in Beaumont Hospital with the goal of helping you feel better.  Feel free to listen in to the exercises here, or download them for your personal use.

Why Relax

Why Mindfulness

Getting Started

Exercises

Further Reading, Research, and References

Contributors


The Mindfulness and Relaxation Centre at Beaumont Hospital is a project of the Hospital's Department of Psychology. Please feel free to contact us.